A fitness community that
feels like family.
In our studio you're not one of 500 or 1,000 members. You're one of a select group of ladies who will welcome you with open arms into our little Total Body family. We accept and support you and we're there for you when you need us.
Group Fitness Classes
Our classes are focused on helping you to lose fat, build muscle and enjoy the process! All classes are suitable for all fitness levels from our "just getting back into it mummas" to our "sporty sistas" and everything in between.
Personal Training
Not quite ready to join the group scene? I offer individual and small group sessions which are perfectly customised to suit your needs and fitness level.
Challenges
Our challenges have produced amazing results over the last few years. Not only is training included, but custom meal plans designed to help you learn about food for a long-term approach to meet your goals.
Sign up for a 1 week
free trial
