Next 4 week challenge starts November

Register your interest here!

In our studio you're not one of 500 or 1,000 members. You're one of a select group of ladies who will welcome you with open arms into our little Total Body family. We accept and support you and we're there for you when you need us. 

Total Body Pt

Its Wine O’Clock

I popped up a little post up for my Mini Challenge ladies over the weekend regarding wine.

I know a lot of people love a glass or 2 but how many of you actually know how many calories are in your glass?

I’ve got a little comparison chart below for you based on calories only.

So, a few glasses a week is normal and ok as part of a balanced lifestyle but if your glasses are more on the daily (or your weekend has a few more) you can see how they can add up quickly.

Even a glass a day adds over 800 calories to your weekly intake. Considering it takes 3500 calories to lose 500g of fat you would need a calorie deficit of 4300 per week to lose fat and keep up the daily glass.

On the flip side, an excess consumption of 3500 equals a fat gain of 500g. So, your daily glass could be adding 100g of fat per week, not much in a week but over time, this could be that 5kg you just cant seem to lose …

Now, fat loss is not as simple as this, you need to fuel your body correctly, take into account exercise and metabolism and a variety of things BUT if you are looking to lose weight cutting out alcohol OR limiting to 1-2 glasses per week will definitely make a difference.

love this post? share it with your friends!

Leave a Reply

Your email address will not be published. Required fields are marked *