In our studio you're not one of 500 or 1,000 members. You're one of a select group of ladies who will welcome you with open arms into our little Total Body family. We accept and support you and we're there for you when you need us. 

Total Body Pt

Day on a plate + Fast Food comparisons!

Today we are comparing calories with calories! Pure numeric value only, based on MyFitness Pal’s accuracy, I have picked the closest option I could find.   Please note that this is not to say one food is better than another (although c’mon we’re not that silly are we?).   So here we have my day […]

Food/Calorie Comparisons

Sugar? Rice Malt Syrup? Honey? Which one is best?…

Rice Malt Syrup is the thing right now, buy any Protein Ball, Raw Slice or anything sweet from an organic cafe and its probably got Rice Malt Syrup in it. Since the “I Quit Sugar” stuff their sales have probably increased tenfold.   So whats the low down on sugar? Sugar is often hidden in […]

Food/Calorie Comparisons

Overtraining? YES it is a thing!

We all want results right?    We want to lose weight quickly!   Build muscle and tone up fast!   We want it NOW! We dont want to work on it for 12 months, we want it yesterday!   Yeah? Of course you said yes!     So you know working out once per week […]


I want to Tone Up

“I want to be more toned’ I hear this line everyday. I don’t think I have had a client yet who hasn’t told me that they want to be more toned. BUT what does this really mean?!?!   According to the definition of toned is –   verb (used with object), toned, toning. – to sound with a particular tone. – to give the proper tone to (a musical instrument). – to modify the tone or general coloring of. – to give the desired tone to (a painting, drawing, etc.). – Photography. to change the color of (a print), especially by chemical means. […]


Not a “Morning Person” ? Read this to take charge of your day!

I know some people are just NOT Morning People!   ESPECIALLY not before their Coffee!!!   Fortunately I am not one of those people.   I AM a morning person. Hooray!       I love mornings, I get SO much more done in the morning than in the afternoon, I always say you could […]


Is your coffee making you gain weight?…

Most of us have coffee everyday (or multiple times per day!) but how does this impact your weight/fat loss, if that’s what you’re into 🙂 SO! I am a black coffee drinker….. Double Shot, probably 3 per day. It’s a fair amount of caffeine but it’s my one small thing, I don’t do softdrink or […]

Food/Calorie Comparisons