private training
challenges
Group Fitness Sessions
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Not quite ready to join the group scene? I offer individual and small group sessions which are perfectly customised to suit your needs and fitness level. Click below to learn more about my private sessions.
Our classes are focused on helping you to lose fat, build muscle and enjoy the process! All classes are suitable for all fitness levels from our "just getting back into it mummas" to our "sporty sistas" and everything in between.
Our challenges have produced amazing results over the last few years. Not only is training included, but custom meal plans designed to help you learn about food for a long-term approach to meet your goals.
view the timetable
A 45 minute High Intensity Boxing workout combining boxing and kickboxing moves with cardio, upper body and core work. Your arms will be shaking and you will definitely get your sweat on!
boxing
this class is for anyone looking to get strong, toned and build lean muscle! This workout offers a strength work paired with some cardio. Arms, Legs, Abs, we do it all in this one!
Full body circuit
We all need a good stretch! Stretch out those tight muscles and get into those sore spots with a foam roller and spikey ball. Stretching and rolling helps loosen muscles and joints to improve range of motion and flexibility and avoid injuries.
Core and Stretch
HIIT is one of the best ways to build muscle and scorch body fat. Various fast paced timed intervals will blast calories, but don’t worry - there is recovery time too! Plus some core work to get strong, toned, lean, abs!
HIIT and Abs
We run 24 classes per week and offer the following class types:
Group Fitness Sessions
Prices
register your interest for our next challenge
Our Challenges fill up quickly as you can see by the results achieved these ladies work hard but our aim is not to run them into the ground. Our goal is to educate you and fill you with knowledge to help you get results and maintain them long term.
challenges
send an enquiry
Private Individual sessions are available. Please contact Jenni to obtain information on my availability and to book your session.
Private Training
Prices
Individual Sessions -
30 Minutes $35, 45 Minutes $50
Buddy Sessions (you and a friend) -
30 Minutes $25 each
PT Pack (buy more and save) -
10 x 30 Minute Sessions $320
10 x 45 Minute Sessions $450
(3 month expiry)
Love going there! It is motivating and even when I don't want to go I feel great afterwards! It keeps me accountable, whereas a gym just takes your money and don't care if you don't show up. Jenni is lovely and makes every workout different and the time just flies!
Kerry, adelaide
Jen is awesome, very encouraging and pushes me to the best I can do. I'm really enjoying having Jen as my PT and also enjoy the classes. Perfect size classes with like-minded ladies.
June, adelaide
Teila, adelaide
Highly recommended Jenni to anyone. Lovely bunch of girls to workout with. Finally gaining my confidence back I've only been with Jenni for a few weeks but I'll be sticking here. So much better than a gym.
Elise, adelaide
I finally got out of my comfort zone and couldn't be happier. It's an amazing workout with some pretty awesome chicks and a totally awesome trainer.
Cass, adelaide
Best thing I've done joining the Total Body group classes. I'm so much fitter and stronger. Jen and the other ladies make it comfortable to be yourself and everyone is so friendly. Would recommend to anyone thinking about joining.
Sharelle, adelaide
Couldn't speak more highly of Jen/Total Body PT. Myself and Mum joined in January 2017 and it has been an amazing experience with a great bunch of encouraging gals. Thanks Jen for all your hard work that goes into each and every one of us!!
Olivia, adelaide
Love Love Love!!!! Jenni is amazing! All the girls are amazing! Highly recommend if you're looking for a fun, friendly, all-women environment to get fitter and healthier. Give Total Body PT a go! It's been the best decision for me personally! You won't regret it!!!
Individual attention in a group environment with trainers who genuinely care about your health and happiness
A women's only facility where you can feel comfortable and confident without worrying about being judged
Be part of our wonderful group of ladies who become like family, be part of a community of like minded women
We offer a wide variety of training types and intensities suitable for all fitness levels, you'll never get bored
Access to our PROVEN methods to get real results with balanced nutrition and training
First week of training is COMPLIMENTARY!
Come and give all the classes a try. there are so many options and something to suit everyone!
2 Class Membership
$30 weekly
$108 4-weekly (save $36)
Unlimited Membership
$43 weekly
$160 4-weekly (save $36)
+ Add Online Workouts $5 per week
Sign me up!
Group Class Prices
Are you ready? click below
Inclusions
- Womens Only Group Fitness Sessions per membership
- Access to Private Facebook Community
- Priority Access to Challenges
- Access to Heart Rate Monitoring software
(for compatible devices)
- Knowledge and support from Jenni who has 4+ years experience
- Accountability reminders