A fitness community that
feels like family.
Womens Fitness Centre
Sheidow Park
Invest in your health with Total Body PT & Fitness Centre near Sheidow Park. We work exclusively with women, so we know how to target particular areas for optimal results. We don’t run your typical gym fitness classes because we want you to feel excited to show up for your session. That’s why we make sure our classes are always fun, upbeat and supportive. Here at Total Body, it’s not about building the perfect body. It’s about finding a fitness routine that works for you and then building a plan you can easily maintain and enjoy.
In our studio you're not one of 500 or 1,000 members. You're one of a select group of ladies who will welcome you with open arms into our little Total Body family. We accept and support you and we're there for you when you need us.
Group Fitness Classes
Our group classes include HIIT and Abs, Boxing, Core and Stretch, and Full Body Circuit. Whether you’re looking for a cardio heavy session, high impact workouts or a great way to cool down and target specific muscle groups, we’ve got the class for you. Choose your favourite or mix it up with a great line-up of fat-burning classes.
One-on-one Private Training
Achieve your personal fitness goals with individual training sessions. While training alone at a fitness centre in Sheidow Park may leave you feeling uninspired and lost, a personal training session will provide guided and specific tips that work for your body. You can also book a buddy session so that you and a friend can work out together.
Post-Natal Exercise
Getting active is an important part of the post-birth return to normalcy and can help you readjust to normal life if done correctly. But it’s important not to rush things. Take it slow and start by training specific muscle groups. Total Body owner and head trainer, Jenni, is certified in post-natal exercise programming. If you’re looking for a women’s fitness class, Sheidow Park mums and mums-to-be often join our classes because they know they’ll receive safe guidance and modified movements that work for them.
Challenges
Extra motivating and extra fun, enjoy an all-inclusive approach to personal training. Our challenges run multiple times per year and offer a few weeks of solid training, customised meal plans and endless support from our community.
Sign up for a 1 week
free trial
At Total Body PT, you’ll find a friendly group of women that you can connect with. After all, we’re all here for the same reason - to create healthy and active lifestyles. Here you’ll find a group that supports and encourages each other to push harder and stay on track while acknowledging that life isn’t all about exercise. With a qualified trainer and a community behind you, you’ll find a fun way to keep fit. If you’re looking for a womens fitness centre near Sheidow Park, check out our schedule or book a personal training session today.
Why Choose Total Body PT and Fitness?
Individual attention in a group environment with trainers who genuinely care about your health and happiness
Enjoy our women’s only facility where you can feel comfortable and confident without worrying about being judged
Never get bored with our wide variety of training types and intensities suitable for all fitness levels.
Gain access to our proven methods to get real results with balanced nutrition and training.
