Group Fitness

 Enjoy movement with like-minded women.

Our group fitness classes are designed to get you moving and enjoy the process. The high cardio and strength aspects of the class can assist with losing fat and building muscle, as well as simply get those endorphins flowing!

Our group fitness classes are suitable for all fitness levels and exercises can be modified to cater to injuries and ability. From our ‘just getting back into it mummas’, to our ‘sporty sistas’, we’ve got something for everyone.

Come and give a class a try!