So you know working out once per week for 30 minutes won’t get you results quickly, which is generally absolutely true so therefore more training equals more results right? Let’s train everyday instead of once a week and let’s bump that 30 minutes up to 90 minutes and we should be lean and toned very soon, right? Wrong!

“I want to be more toned.” I hear this line everyday. I don’t think I have had a client yet who hasn’t told me that they want to be more toned. BUT what does this really mean?!?!