I love mornings, I get so much more done in the morning than in the afternoon. I always say you could get me up at 3am and I would be fine, but don’t get me up past 8. There are a few things you can do to make your mornings more bearable if you find that you wake up wishing that you didn’t or if you’re a a bit of a grump before your third cup of coffee!

This time of year is a tricky one. On one hand a lot of people are spurred on by the Resolutions they made at New Years, on the other, many people find the thought of work, routine and the end of the holidays rather boring in comparison to the busy, fun and family filled time they’ve just had.

Christmas is a time to enjoy friends, family, food and have fun. I am certainly not here to tell you otherwise! Anyone who knows me knows I love food and I am definitely not one to skip on dessert BUT Christmas can be a time where the regular balance goes out the window.